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Exercise vs. dieting for better weight loss results

Statistics indicate more and more men, women and children are overweight or obese. The National Institutes of Health state that more than 35 percent of adults in the United States are obese and more than 34 percent are overweight, while 17 percent…
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Read more books for better health

The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In fact, a 2015 Huffington Post/YouGov poll of 1,000 adults in the United States found that 28 percent hadn’t…
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Natural Antibiotics

Natural Antibiotics By Serina Marshall Many natural resources have properties of antibacterial substance. These resources can be found naturally in the world around us. Antibiotics such as penicillin have been helping treat people since the…
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Herbal Teas with Health Benefits

Herbal Teas with Health Benefits By Serina Marshall Every now and then, it is nice to sit down and relax with a good book and a hot cup of tea. By using specific teas for this activity, you can actually boost your immune system in the process.…
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Getting outdoors really is good for you

People who live in regions where winters are cold often note the feeling of rejuvenation they enjoy on the first warm day of late-winter or spring. The chance to get outside and soak up some sun while breathing some warm air is a feeling unlike…
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TMJ Syndrome and Chronic Pain

TMJ Syndrome and Chronic Pain, Plus Natural Pain Relief By Bill Wolfe D.D.S. Symptoms, then, are in reality nothing but a cry from suffering organs. ~ Jean-Martin Charcot MD (1825 - 1893) French neurologist and professor of anatomical pathology. Approximately…
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Your Healthy Brain and the Role of Environmental Medicine

Your Healthy Brain and the Role of Environmental Medicine By Pamela Costello, MD As a medical doctor of 28 years, an operating neurosurgeon for much of that time, as well as a published neuroscientist of over 30 years, I’ve had extensive…
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The health benefits of avocados

Food trends come and go. But one such trend that has seemingly enjoyed more staying power than other flavors of the month is avocado toast, a popular dish that might trace some of that admiration to how easy it is to prepare. The popularity…
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Relaxation techniques to embrace as summer begins

Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some time away from work to smell the roses. Or so it may seem. According to the U.S. Travel Association,…
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